<span class="hpt_headertitle">Free Habit Tracker Printable</span>

Free Habit Tracker Printable

Free Habit Tracker

Printable

Get your free habit tracker printable here (scroll down).  A daily habit tracker can help you reach your goals.  Did you know changing habits can be difficult without a way to track progress?  Customize and use this free goal tracker today!

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The first step is acknowledging there are habits you want to change in the first place.  Obviously you do or you would not be reading this post! 

Write down the habits you want to change.  It can be as simple as writing down a list on a piece of paper.  In this day and time everyone wants to use a changing habits app on their cell phone to do everything.  Writing habits down on paper is key because psychologically what you write down gets reinforced in your brain. 

I want to get in a habit of brushing my dog’s teeth.  This could make the difference in a $40 vet bill or a $500 vet bill for a dental cleaning.

Next write a good habits list.  This means taking a look at your bad habits list and listing what you are going to do differently.  Use the tracker at the bottom of this page for your good habits list.  You can simply write the habits in the template or watch video below on how to update the tracker electronically.

It takes at least 21 days to form a habit.  Try it!  Technically, there are 365 days of the year and 21 days is only 5% of your year.  That’s a short amount of time!  So why not try to develop a new positive habit and see how your life begins to change!

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